NO EQUIPMENT NEEDED! This is a bodyweight only program. This program could be for anyone out there. It's great for someone who is busy, someone who likes to train at home, someone who travels a lot, or even someone that needs to get back in the groove of things before they hit the gym, etc.
There are six workouts a week, with one rest day. Each workout is under 30 minutes long, hint the program "Under 30 Within 30."You'll never become bored because every single workout is completely different.
This is super easy to follow and there is an index at the end of the program that shows you how to perform each exercise within the guide.
"Under 30 Within 30," is an e-book. So this means all you have to do is download it once purchased and it will be on your phone forever to view. You will receive a download link on the website and another will be sent to your email.