NUTRITION & WORKOUT TIPS

TIP 1
FINDING YOUR MACROS
Calorie Equation: Bodyweight multiplied by 14-16 depending on your activity level. 14 being low, 15 being average and 16 be very active.

Finding Protein: Bodyweight Multiplied by 1. So 1 gram for every pound you weigh.

Finding Fat: Bodyweight multiplied by .35

Finding Carbs: Take your protein in grams and multiply it by 4, which will equal your protein calories.
Next, take your fat in grams and multiply it by 9, which will equal your fat calories.
Then take your overall calories that you need daily and subtract it by your protein and fat calories combined. 
Last, take that number and divide it by 4, which you will equal your carbs in grams.

TIP 2
FINDING DAILY WATER INTAKE
Take your bodyweight and multiply it by 2/3.
Then add 12 ounces for every 30 minutes you workout.
TIP 3
CHOOSING THE RIGHT WEIGHT
While doing these workouts don't use a weight that is super heavy. Find the right weight for you because these are circuit based workouts. If you're using a weight that is too heavy then you will burn out a lot faster. Figure out a middle ground where you wont burn out too fast or the weight isn't challenging enough.