WORKOUT SCHELDULE: (MONDAY-LEGS, TUESDAY-FULL BODY, WEDNESDAY-OFF, THURSDAY-UPPER, FRIDAY-FULL BODY, SATURDAY-CARDIO, SUNDAY-OFF)

EACH WORKOUT WILL BE AROUND 30-45 MINS DEPENDING ON THE WORKOUT AND SKILL LEVEL.

THERE ARE FIVE WORKOUTS A WEEK, WHICH INCLUDE LEGS, FULLBODY, UPPERS, AND CARDIO. SUPERSETS WILL BE MARKED WITH A LETTER.. SO YOU WILL PERFORM THE FIRST EXERCISE (SUPER-SET A) AND THEN GO RIGHT INTO THE NEXT CORRESPONDING LETTER WITH NO REST IN BETWEEN (SUPER-SET A).

WHEN PERFORMING THESE EXERCISES MAKE SURE TO FIND A WEIGHT THAT FITS FOR YOU. DON'T USE A WEIGHT TOO LIGHT OR ONE TOO HEAVY. ALSO YOUR REST TIME SHOULD BE AROUND 30 SECONDS TO 1 MINUTE (EXCEPT FOR THE SUPERSETS AND CIRCUITS)

CIRCUIT STYLE WORKOUTS ARE ADDED FOR WEEKS 2,4,6,8 FOR THE FULLBODY/CARDIO WORKOUTS. THE CIRCUIT STYLE WORKOUTS HAVE DIFFERENT LEVELS. BEGINNER, INTERMEDIATE, AND ADVANCED. EACH CIRCUIT WILL BE 4 TOTAL ROUNDS EACH WITH REST AFTER IF YOU CHOOSE. ALSO AFTER (CIRCUIT 1) YOU WILL TAKE A 2 MINUTE BREAK BEFORE PERFORMING (CIRCUIT 2)

IF YOU DO NOT HAVE THE RIGHT EQUIPMENT FOR A CERTAIN EXERCISE, USE A DUMBBELL.